Breathwork: Unlocking the Power of Intentional Breathing to Set, Reset and Relax

This 54-minute video lesson on Breathwork taught by Jason Vitug was part of The Mental Health and Wealth Summit, created by Melanie Lockert. In this lesson, you'll learn:

• The basics of Breathwork, including various techniques
• How to calm your nervous system through the free and powerful tool of breathing
• Learn new breathing strategies like "coffee, water, and whiskey" to get desired effects
• Why breathing through your mouth is less than ideal

Proceeds from each sale are split between the instructor and the host.